https://www.pipandmarrow.com/home daily 1.0 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ff114e778965c3d27c4831c/1609637571669-3QJXPXLW3NJTOAX3DJTM/lian_zi.jpg Home - pip (籽) Pips (seeds) are frequently used in medicinal tonics all over the world. Lian Zi, the Lotus pip, tonifies the Spleen, Kidneys, and Jing. Nourishes the Heart, and Calms the Spirit. Dried lotus pips can be cooked in soups, congee, and medicinal drinks. Lian zi is famous for calming insomnia, anxiety, and irritability. https://images.squarespace-cdn.com/content/v1/5ff114e778965c3d27c4831c/1609637224548-NZUJ80HUCIA0CSKH71BO/marrow_red.jpg Home - marrow (髓) The rich matrix in the center of bones where blood cells are produced. In Chinese Medicine it is thought that when the sea of marrow is abundant, vitality is good, the body feels light and agile, and the span of life will be long. Our goal at Pip+Marrow is to nourish your natural vitality through acupuncture and herbal medicine. https://www.pipandmarrow.com/about daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/5ff114e778965c3d27c4831c/1609638865379-17FBKTU0ARWU2UWPI1FO/headshot_color_01.jpg About https://www.pipandmarrow.com/services daily 0.75 2023-03-13 https://www.pipandmarrow.com/appointments daily 0.75 2021-04-09 https://www.pipandmarrow.com/contact daily 0.75 2024-03-07 https://www.pipandmarrow.com/shared-space-safety daily 0.75 2026-01-07 https://www.pipandmarrow.com/cancellations daily 0.75 2021-11-01 https://www.pipandmarrow.com/womens-health daily 0.75 2023-03-13 https://www.pipandmarrow.com/skin-rejuvination daily 0.75 2023-03-15